Excessive time spent on social media or online platforms can negatively impact mental health, productivity, and overall well-being.
Absolutely—social media addiction is a legitimate and increasingly recognized mental health issue. Research in 2023 found that nearly half of UK users aged 16 to 18 reported feeling dependent on their social media platforms.
Addiction goes beyond casual browsing. Individuals may spend far more time on social platforms than intended, feel anxious or restless when unable to check notifications, or lose track of hours scrolling through feeds.
When online activity takes precedence over real-life obligations, work, school, or personal tasks may suffer. Staying up late scrolling can lead to fatigue, missed deadlines, and neglected duties the following day.
Many individuals develop a psychological reliance on external approval. Continuously checking likes, comments, or shares can become a compulsive habit.
Individual Therapy
One-on-one sessions with a licensed therapist provide a safe space to explore the underlying causes of addictive online behaviour.
Group Therapy
Participating in group sessions allows individuals to connect with peers facing similar challenges.
Holistic Therapies
Complementary approaches such as mindfulness, meditation, yoga, or art therapy are integrated to support emotional regulation
Aftercare
Recovery doesn’t end after treatment. Structured aftercare plans provide continued therapy, coaching, and strategies
It’s time to redefine your values and your needs… and reconnect with your inner self.
When you join us on this transformative journey, you will finally regain your life energy and let go of the habits that have taken you to a place you do not want to be. We look forward to helping you or a loved one make the first steps on the road to recovery.